About
Health Coaching
Medical Weight Loss
Medical Weight Loss
After 20 years in healthcare, I've witnessed firsthand the struggles people face to integrate lifestyle changes and maintain weight loss goals.
My coaching is designed to help you achieve a balanced, fulfilling life by focusing on key areas such as nutrition, fitness, and personal growth. We provide personalized macronutrient adjustments
After 20 years in healthcare, I've witnessed firsthand the struggles people face to integrate lifestyle changes and maintain weight loss goals.
My coaching is designed to help you achieve a balanced, fulfilling life by focusing on key areas such as nutrition, fitness, and personal growth. We provide personalized macronutrient adjustments and custom workout plans tailored to your goals, along with ongoing accountability and support to keep you on track. With weekly check-ins, we ensure you're making steady progress, offering guidance and motivation every step of the way. Whether you're looking to improve your diet, build strength, or create lasting healthy habits, our coaching is here to empower you to live your best life. My goal is to help you find a program that fits into your busy lifestyle while helping to learn to prioritize your health needs. Reach out to discuss weight loss programs today!
Medical Weight Loss
Medical Weight Loss
Medical Weight Loss
Our Medical Weight Loss is designed to provide a safe, effective approach to weight management under the guidance of a healthcare professional. Through a personalized plan that may include nutrition counseling, exercise recommendations, and medical treatments such as prescription medications, we support you in achieving sustainable weigh
Our Medical Weight Loss is designed to provide a safe, effective approach to weight management under the guidance of a healthcare professional. Through a personalized plan that may include nutrition counseling, exercise recommendations, and medical treatments such as prescription medications, we support you in achieving sustainable weight loss. With regular monitoring and adjustments, we ensure that your plan is tailored to your unique needs, helping you reach your goals in a healthy, manageable way.
Gut Health
General Wellness Evaluation
General Wellness Evaluation
I offer comprehensive care focused on optimizing gut health, identifying food sensitivities, and improving overall well-being. With a deep understanding of how the gut affects your entire body, we specialize in advanced testing to assess your digestive system, pinpoint food sensitivities, and address any underlying health issues.
Gut healt
I offer comprehensive care focused on optimizing gut health, identifying food sensitivities, and improving overall well-being. With a deep understanding of how the gut affects your entire body, we specialize in advanced testing to assess your digestive system, pinpoint food sensitivities, and address any underlying health issues.
Gut health plays a crucial role in immune function, mental clarity, skin health, and even weight management. Imbalances in the gut microbiome can lead to conditions like bloating, digestive discomfort, fatigue, and mood fluctuations. Through personalized assessments and evidence-based interventions, we guide you towards a balanced gut that supports every aspect of your health.
General Wellness Evaluation
General Wellness Evaluation
General Wellness Evaluation
Our General Wellness Evaluation offers comprehensive health screenings to assess key areas of your well-being. Led by a skilled nurse practitioner, this service includes screenings for diabetes, high cholesterol, and thyroid function, helping you understand your current health status and identify potential risks early. With personalized
Our General Wellness Evaluation offers comprehensive health screenings to assess key areas of your well-being. Led by a skilled nurse practitioner, this service includes screenings for diabetes, high cholesterol, and thyroid function, helping you understand your current health status and identify potential risks early. With personalized recommendations and guidance, we aim to support you in maintaining optimal health and preventing future complications. Whether you're looking to stay proactive with your wellness or address specific concerns, our evaluation provides valuable insights to guide your health journey.
Transform Your Life with, Well Life With Sam
Health / Lifestyle Coaching
Our lifestyle coaching includes personalized macronutrient adjustment, individualized workout plans, weekly check in, and 1:1 support and accountability 8 week programs for $200
Medical Weight Loss
Free initial consultation for discussion of medical weight loss therapies
Packages range from $240-$400/month
Gut Health - GI Map Analysis
A GI Map evaluation involves a consultation to review your health history and symptoms related to digestive issues. You’ll then collect a stool sample at home, which is sent to a lab for comprehensive analysis of your gut microbiome, including bacteria, fungi, parasites, and viruses. The results are used to identify imbalances, infections, or inflammation, and your provider will discuss personalized treatment options such as diet changes, probiotics, or supplements. GI-MAP offers valuable insights to improve gut health, address chronic digestive issues, and enhance overall well-being. Testing cost is not included.
GI Map Analysis $200
General Wellness Consult
This service includes discussion regarding general lab analysis for routine health screenings such as diabetes, high cholesterol, thyroid dysfunction, and other basic evaluation.
Initial Consultation $150