Transform Your Life with, Well Life With Sam
Lifestyle Coaching & 8-Week Workout Program
At Well Life With Sam, we believe feeling your best starts with simple, sustainable habits that actually fit your life. This 8-week coaching and fitness program is designed to help you rebuild your energy, strengthen your body, and create routines that last — without extreme diets or hours in the gym.
You’ll get a personalized plan that combines movement, nutrition, mindset, and lifestyle shifts — all tailored to your goals and schedule. Together, we’ll focus on consistency, balance, and results that feel good long-term.
What’s Included:
💪 Custom 8-week workout plan (home or gym options)
🥗 Nutrition and lifestyle guidance to support your goals
📆 Weekly check-ins and progress tracking for accountability
🌿 Support, education, and real-life strategies for lasting change
Ideal For:
✨ Busy women who are ready to prioritize themselves, build strength, and feel confident in their body again.
8 week programs for $200
Gut Health - GI Map Analysis
GI-MAP® Comprehensive Stool Analysis
Your gut health impacts everything from digestion and energy to mood and immune balance. The GI-MAP® test uses advanced DNA analysis to evaluate the balance of gut bacteria, yeast, parasites, and markers of inflammation and digestion.
By identifying hidden imbalances and gut dysfunction, we can create a personalized plan to restore optimal gut function, improve nutrient absorption, and support whole-body wellness.
Ideal For:
Individuals experiencing bloating, fatigue, skin issues, brain fog, food sensitivities, or chronic digestive symptoms.
*Testing cost not included
GI Map Analysis $150
Anti-Aging & Longevity Lab Testing
Anti-Aging & Longevity Lab Testing
Discover how your body is aging from the inside out. Our anti-aging and longevity labs look beyond routine testing to identify subtle changes that impact energy, metabolism, and cellular health. These insights help you make data-driven choices to support long-term vitality and graceful aging.
What’s Included
🧬 Metabolic Health Panel
Evaluates glucose, insulin, and mitochondrial markers to understand how efficiently your body produces and uses energy.
🔥 Inflammation & Oxidative Stress Panel
Reveals hidden inflammation and oxidative damage that can accelerate the aging process.
🥦 Micronutrient & Antioxidant Testing
Measures essential vitamins, minerals, and antioxidants that support cellular repair and resilience.
❤️ Cardiometabolic Panel
Goes beyond a standard cholesterol test to assess ApoB, Lp(a), and particle size for a deeper view of cardiovascular and metabolic health.
🌿 Detoxification & Cellular Function Panel
Assesses liver, methylation, and detox pathways that protect against toxin buildup and cellular stress.
⏳ Biological Age Testing
Compare your biological age to your chronological age to track your progress toward healthier aging.
Ideal For:
Men and women who want to take a proactive approach to aging, improve energy, and optimize overall wellness at every stage of life.
Initial Consult and Lab follow up $175
- We do not accept Medicaid or Medicare patients.
- Coaching services offered nationwide
- Lab testing and analysis for those in Virginia, DC, or Maryland